Talking to Your Body: Intuitive Body Scan Guided Meditation

A gentle guided conversation with your body

Talking to Your Body: Intuitive Body Scan Guided Meditation is a gentle 24-minute guided conversation with your body. It’s a way to cultivate trust and deepen your relationship with your body and breath. The meditation uses breath and a body scan where you say hi and connect with your body. This is an intuitive experience, so each time you do the meditation it feels like a different session. You get to sit back, be the observer, and relax. No experience needed.