Breath and Company, an online meditation space led by Ashley Warning, specializes in connecting with breath through meditation and embodiment practices. Our focus is on creating a space where you can simply be, exploring the beautiful connection between breath, body, and your authentic frequency.

The Ethos 

Meditation, breath, and the collective are the true ethos of Breath and Company. The benefits of meditation are extensive, including clarity, a stronger connection to intuition, reduced anxiety, improved cognition, better sleep, and more. Meditation is a way to show self-love and devotion to our bodies and nervous systems. Life is an intuitive experience, which is why getting clear with yourself and intuition is so important, and meditation serves as a tool for that. Breath is part of our true essence and our life force. Breath is our power and the key to regulating our Nervous System. Most people unknowingly breathe shallowly from their chests; in our classes, we breathe intentionally and connect to our natural, deep, instinctive breathing pattern. The community aspect is what ties it all together. This is why we go through similar experiences, and the collective energy is so crucial; whether we talk about it directly in class or not, the group energy only amplifies the class. 

Founder's Journey

Ashley is a meditation guide, healer, cycle breaker, student, teacher, and double Virgo behind Breath and Company, founded in 2021. On her own healing journey spanning cord-cutting ceremonies, breathwork, Kundalini experiences, and Reiki over the past decade, one thing she consistently returned to was simple diaphragmatic breathing and somatic practices. It was through these practices that Breath and Company was born. Ashley recognized the need for a space that honors the body and breath, nurturing authentic frequencies through rituals offered weekly.